St Helens crest and the Anderton Shearer Mining Monument

St Helens Sutton
Athletic Club
1990

St Helens crest and Bridge over the Linkway

 

 

St Helens Sutton Athletic Club
1990

 
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St Helens Sutton Athletic Club

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Results  & News 2012
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April  2012

 
Reminder: -

The Next Match is the Northern League Fixture at Blackpool on Saturday 5 May. This is an important team event and a full attendance is requested from those selected to compete.

National Junior League - Bebington Oval 29 April

There were long jump victories for Michael Causer (6.78) and Taylor Caton-Hand (6.07) with a personal best for Tricia Spark (8.50) in the shot putt. This put the club in fourth position behind Blackburn, North Wales and Preston but ahead of Wigan, Border and Wirral. Unfortunately, the inclement weather (it was raining quite a bit) put an end to proceedings and the match officially abandoned so we all start from scratch next time.

A word of praise for the athletes who turned up (in addition to the trio referred to above) Chloe Rigby, Sophie Rigby, Rachel Woosey - if anybody's been omitted please let me know.Praise too for our officials, Chris Dempsey, Colin Spark, George Mullineux, Nathan Orr  and Dave Morley who were very disappointed when the match was called off.

Finally, thanks to parents and others who provided transport to and from the venue and commiserations to Helena McGoldrick who had to avail herself of the AA breakdown service.

Payton Jordan Cardinal Invitational, Stanford CA.29 April.

Dave Forrester recorded a season's best 3.44.7 over 1500m.

Greater Manchester Marathon, 29 April

Greg Williams made the most of his recent form recording 2:52:52 in 26th Senior Male. Sharon Nunn was ninth O40 with 3.28.36 (24th female) and Dave Hampson was 57th O50 (887) 3.40.06. The club finished 25th overall with a combined time of 10.01.34. Pete Johnson unfortunately had to withdraw from the race in the week before, after coming down with a virus. Results

Ras Y Moelwyn Fell Race 21 April

Greg Carnes and Mark Liptrot were among the 128 runners who gathered on the football pitch at Blaenau Ffestiniog on Saturday 21st April for the 25th running of the annual Moelwyn 3-Peaks fell race (Ras Y Moelwyn). The local celebrity/baker and Victorian strongman lookalike took his usual place at the front of the start line (football goalposts). He's a regular and usually finishes last. It's reputed to be one of the toughest fell races in Wales and it is a monster! An impressively beautiful and demanding monster of a fell race. It's headlined as ten miles but its only really 8.6, but it might as well be twenty for all it packs in.

The first climb up to Moelwyn Mawr will take everything your legs can give and then some, but you'd better make sure you have something left for the descent to the col because it - is - a - BEAST! Nigh on vertical grass gives way to intricate route finding through the rocks of Craigysgafn with a final steep drop to the col and then it is immediately into the steep climb up to Moelwyn Bach. Repeat another couple of times with various permutations of vertical drop offs, rocky climbs and boggy descents. The descent off the final peak was particularly boggy and slippy and I'd already had a couple of falls when I lost traction again, landed on my backside and went straight into an unstoppable mud-slide down the hill which seemed to go on forever. It was impressive enough to warrant comment on the post-race fell-running forums, with the distance being exaggerated slightly to 0.5 mile. It caused some hilarity to the onlookers too, though I found it slightly less amusing with a huge bruise and leg length graze to show for my white knuckle ride. Finally, a leg sapping run in back down the quarry inclines. But that isn't the final run in! Oh no, you forgot that almost unnoticed bit of respite on the way up, which is now an ever so slight but far too much of a climb on the way back!

Then it really is the final run in, across the field, back through the goalposts and slump over the finishing line. Mark finished in an impressive 1:41 and 27th place.  Minimal training meant I finished five minutes slower than last year in 1:51 and 58th place. I'm hoping to get back to full fitness and then some and give Mark a race next year. A fantastic race through stunning scenery. I can't imagine a better value £5. The following day 35,000 people chose to run through the over-crowded capital in that over-rated "must do" race. No thanks. (Report from Greg Carnes)
 

Tesco Vouchers

Tesco are again running their campaign for Schools and Clubs, vouchers are available in store and are awarded for every £10 spent.
The campaign offers hundreds of items of essential equipment in exchange for vouchers. We collected about 800 vouchers last year
and decided to bank them and save for larger items in 2012. Vouchers are issued up to 20th May at the shop and petrol station. 
Donít forget to ask for yours and bring them along to your Club. There is a collection box at the desk ready for you to pop them in.

Health and Safety Notice.

Athletes and coaches are not permitted to use mobile phones, ipods and other distracting items while on the track or field during training.

Anyone wishing to use such items must leave the track and field area and be beyond the perimeter fence before they do so.

This is not just a health and safety requirement, it is a common sense way of avoiding accidents.

London Marathon - Sunday 22nd April

On a great day in London, without the usual high temperatures, we were expecting some good times from the club's runners.

Gemma Connolly
ran a great marathon coming home a magnificent 18th female overall with 2:51:17 with impressively even splits.
Dorothy Fairhurst
eclipsed that position with a run of 4:56:54 to give her a top ten finish as 9th F70.
Cherryl Orrick
 4:07:11 had another well paced run to complete the trio of female runners

For the men Robbie Marsh was first back, sneaking under the 3:15 mark with 3:14:42, Alan McNally struggled with a knee injury to record 4:07:39,
Pete McAleny
ran a PB  of 4:32:58, and Maurice Collins did not finish, after passing through halfway in 1:41.
Steve Tate
did not start the race and Ian Pass, Barry Graney withdrew earlier in the week (with leg injury and chest infection respectively).

Apologies to Alan McNally and Pete McAleny who were missing from the initial report (due to not having the club name on their entry form as St Helens Sutton AC).
As ever if you have information regarding a race you have run, from just a note to say you've run it to writing a race report, or if you have some pictures then please drop us an email.
We'd love to have your help.  It's impossible to guess who ran where and when for every race our many members do.

Seven St Helens Sutton AC members made their way down to London, most doubting that they had done enough training or the recent niggles that 
appeared just a week before would let them finish.  Cherryl was a first timer and the word agony came up a lot in discussions.  Gemma 
Connolly had gained a Championship place and looked good warming up, whilst everyone else was in the longest toilet queue ever.
Gemma ran a fantastic race and an even paced run to come home in a time of 2:51:17, 15th female, Rob Marsh ran well and did 3.14.42.  
Cherryl Orrick ran her first marathon and came home in an even paced 4.07.11 ( a negative split for second half) and actually never hit 
any wall that she was warned about, she felt strong in last 6 miles and when passing Iwan Thomas at mile 24, she asked if he would like 
to race the last 400m (Cherryl beat him).. Next home was Alan McNally, who ran a strong first half then struggled with a knee injury but 
showed guts and determination to finish with a time of 4.07.39.( was expecting 3.30, but battled through). Pete McAleny ran a PB with a 
time of 4.32.58. Next home was Dot Fairhurst who is truly amazing as she is 70 years old, came 9th in her age in a time of 4.56.54, she 
was actually disappointed as she had a fall and got cramp.  An amazing result from everyone who finished. Maurice Collins pulled out at 17 
miles not sure of full details why.  Well done and congratulations. A Marathon is to be respected as a great achievement.  Many months of 
training and preparation, trying to stay healthy and injury free is well worth it in the end.  (report from Cherryl Orrick).

Results

Cheshire League - Sunday 22nd April

40 club members turned out for the first Cheshire League meeting in very wet and cold conditions. We covered most of the events.
The club did very well and it was nice to see some new faces as well as old ones.
We still need Under 11 Girls, Under 15 Girls, Under 15 Boys, Under 17 Boys and Senior Men.

Well Done to all athletes and officials. We look forward to seeing you next time on Saturday 9th June.
Results                   Team Manager: Helena McGoldrick.

Calderdale Hike

Mark Liptrot
took part in this long distance race recently coming 7th in 6:06. 
Mark says it was "A magnificent race in the countryside and a counterpoint to that marathon they keep going on about.
No one runs dressed as a chicken and the atmosphere comes from the cry of the curlew and the sound of the wind rather than the cheering masses".

Report   Results

Tom O'Mahoney Memorial Meeting 21 April

Thaddeus Anim Somuah opened his season by equalling his pb and club record of 10.9 (100) and ran 51.8(400). Brother Simon made his debut with 61.9
Katie Bowers-Folan also made her first appearance for the club setting personal bests in the 200 (28.9) and 65.1 (400).

Stoke: 21 April

Taylor Caton-Hand travelled to Stoke, finishing second in the long jump with 5.62.

Competitions : Young Athletes

All club members are expected to represent the club in competitions. It's an ideal way of measuring athletes' progress and building self-confidence.

The club's young athletes train in groups in accordance with their ability and commitment to competition.

Competition is part of the fun of athletics and there are a variety of such competitions.

1) Internal competitions. These are for newcomers and those not yet ready for external competitions.

2) Open Meetings. These are meetings where athletes can enter up to three events of their own choice against athletes of similar ability from other clubs

3) League Meetings. These are meetings which include a number of events on track and field but are limited to only two athletes per event.

4) Winter Time: There are outdoor events for road running/cross country, indoor Sports Hall meetings and some indoor track and field meetings.

5) Lists of competitions are available in the clubhouse and on the website

The club's coaches are available to advise athletes and parents about competition and other matters so don't hesitate to ask.
 

Parents' Responsibilities

We would like to remind all parents of some key points around Welfare and would ask for your support in their ongoing implementation.

Injuries and Illness - The situation has improved, however, we still have athletes who arrive for training having been sick or injured earlier in the day. 
PLEASE don't bring them. It risks making the situation worse, hinders the session for everyone else and your child won't enjoy or benefit
from the session.

Dropping Off - Regardless of start time, it is each parent's responsibility to look after their child until a Coach arrives and collects them for the
session. Please do not "drop and go" as your child will be unsupervised, could have an accident or there may be an unforeseen reason why we have to
cancel the session. (It also ensures that subs go to the right place and not the cafe as sometimes happens).

Waiting - We will collect athletes and start warm ups ASAP. In the meantime, PLEASE stop them from messing around and climbing the walls. It is dangerous
and we regularly have accidents. If you spot someone else's child messing about please point them out to a club official.

Collection - All Junior athletes MUST be collected from the track. NOT the cafe and NOT the Car Park. If you are late for any reason someone from the
club will stay with them. However, if they are waiting somewhere else we won't spot them and they are placed at increased risk of accident and more
serious welfare issues. Coaches may also need to point out issues about injuries, illness or poor behaviour and cannot do so if we don't see you.

The club is run entirely by volunteers, it is only fair that parents support them by following the guidelines above to ensure the safety of their own children.

Thank you for your assistance. 
Wigan open Meeting, Sunday  15th April

On Sunday we had 25 athletes competing in the Wigan open meeting. All of them showed potential for the season, once again well done to everyone.
The are on the Wigan website or at the following link
Results.
Liverpool Throws and Jumps Meeting 14 April
The club's throwers and jumpers were in action at Wavertree, Mike Hughes 22.62 (DT), 31.37 (HT) and 8.26 (SP) warming up for next month's senior league.
Michael Causer won the long jump 6.86, Taylor Caton-Hand his age-group with 6.13 and triple jump with 13.03. Chloe Rigby was second in the high jump.(1.40)
Heather Drillingcourt opened her season with 9.43 in the triple jump while Josh Rawlinson jumped 4.92 for second in the U15 age-group
Patricia Spark recorded 21.63 (DT), 36.20(HT) and 7.88(SP) as markers for the season.
The following day at Wigan there was a battle royal in the discus between Nathan Orr (24.59), Michael Hughes (23.36) and Steve Winn (22.12)
It took a personal best from Nathan to win the contest. Mike also cleared thirty metres with the hammer and recorded 8.11 (SP), Steve just 17cms adrift.
Others competing included Patricia Spark (SP), TaylorCaton-Hand (LJ), Steve Clague (800) and Adam Brunt (400).
Trafford Results from 9th April

Can now be found at the following link Results

Apologies for missing James Lee from the original comp update, we didn't spot you in the rain at Longford Park!. 
Great 1st 1500M Track Run James, Congratulations and well done. 

Ambleside Sports Day & Camping Trip  - Social and Competition

We now have more details about the event on Thursday 26th and Friday 27th July (optional).

It is open to Junior and Senior members so please register interest on the notice board at the club ASAP so that we can get it all booked.

We will be camping on the football pitches at Ambleside FC and have use of their bathrooms, showers, kitchen and TV room. The pitch is 200m from the centre of Ambleside and 1/2 mile from Lake Windermere so there will be plenty to do. Camping will cost approximately £20 per couple, per night and you can either stay for one night or more. The owners have said that they will allow a limited number of caravans for the lightweights who prefer not to rough it under canvas J

All Juniors MUST be accompanied by at least one parent / guardian.

Ambleside Sports Day is at Rydal Park, just north of the town (walking distance from the camp site). There are a number of races available for all ages and abilities including fell races and grass track events. The prize money is fairly good and I would predict a few winners from the club if we get a decent turnout. For more info please visit: http://www.amblesidesports.co.uk. The organisers have also said that we can have a go at Traditional Cumberland Wrestling too if we fancy!!

After the sports day we will return to the camp and arrange a BBQ and chill out in the tropical Lakeland sunshine.

On the Friday there are a number of activities that we can arrange, depending on the weather and budgets but could include Kayaking on Windermere / Mountain Biking at Grizedale / a Hill Walk / Pitch & Putt / Indoor Swimming / Shopping.

It would be great to see lots of people up there and competing.
 

Dream Trail Race

Last September the club arranged the 1st ever Dream Trail Race with the Steve Prescott Foundation at Sutton Manor. Approximately 120 adults and 40 Juniors took place in races around the Dream statue raising over £1,600 towards equipment for the club and for SPF who raise money for Christie's and Try Assist. We have been asked to do it again on Sunday 16th September 2012.

 

To make it easier to develop and grow the event we would like to appoint an organising committee and are looking for volunteers.

 

If you would like to volunteer please email ayoung@demuto.eu. No experience is required, I can help guide you in the right direction and you would be doing us a huge favour

 

Roles will include:

Commercial Activities - seeking sponsors etc

Marketing - seeking participants by working with other athletic clubs, local press etc

Registration - working with the online registration system to do the race admin and perhaps hosting a couple of sign up sessions in St Helens somewhere.

Course Management - working with the Forestry Commission and St Johns to get everything ready on the course in time. 

Junior Race Promo - Getting the event heard about in schools and getting juniors to participate.

Prize Management - Sourcing winners trophies and Goody Bag contents.

 
Trafford Medal Comp : Monday 9 April
8 hardy young athletes braved the awful Bank Holiday weather to compete at the Trafford Medal Competition on Monday 9th April.

For the U11 boys, Nathan Rawlinson focused on the 150M and Long Jump, Xander Storey did the 600M and Long Jump and Jack Lowrie ran a really good race 
to come 4th in a very fast 600M heat. 

Peter Davies took the step up to Under 13's for the 1st time running in the 100M and taking part in a very soggy Long Jump competition.

For the girls, Caitlin Young, Lorna Glenn and Emily Smith had good runs in the Under 13's 75 metre heats, Lorna and Emily also did Long Jump whilst
Jessica Leonard took the step up to Under 15's winning both her 100M and 200M heats comfortably.

Well done to all 8 for turning out in such atrocious weather and giving 100%. 
Apologies for missing James Lee from the original competition update, we didn't spot you in the rain at Longford Park!. Great 1st 1500M Track Run James, Congratulations and well done. 
Results can now be found at the following link Results
Run The Bridge - Easter Sunday 8 April

Fourteen club members turned out in the wind and rain for this five mile run across Runcorn Bridge. 
First home from the club and showing fine form were Jamie White 28.38 and Ian Costello 29.39 (first local runner). 
Gemma Connolly followed with 30.47, second female and first female local runner. 
There were strong runs from Maurice Collins 31.12, John Appleton 34.50 and Julia Eccleston 35.19. 
Completing the club's representation were Sharon Nunn 40,02, Colin Leyland 41.24. Pam Appleton 41.28, Jo Keogh 42.31. Linda White 44.56, Dot Fairhurst 45.38. 
Jane Ashcroft 46.01 and Karen Harrison 46.14.  To top off a great day the ladies won the team prize. 
A good turn out and well done to everyone. Good luck to those competing in the London Marathon.
Report from Cherryl Orrick.    Results at: http://www.runhalton.co.uk/files/2012runthebridgehalton5mile.pdf
 

Warrington Open : Sunday 1 April

The club had a very impressive turnout of twenty athletes for the start of the Track & Field Season at Warrington./p>

There were first time appearances on the track for Lorna Glenn, Emily Smith, Jack Lowrie, Liam Houghton, Lauren Park, Charlie Roberts and Josh Rawlinson who all did extremely well.

Several athletes were placed in the Top 3 but convincing wins for Charlie Roberts (U11, 600m) and Michael Causer (100m) stood out on the day amongst spectators from all clubs. Michael once again claimed club records in the long jump, breaking the seven metre barrier to record 7.02m for new senior and junior marks.

Congratulations and thanks to everyone who took part.  Results

 

Sale Harriers, "Over the Bales" Cross Country  : Sunday 1 April

An individual bronze and a team silver were deserved awards for club athletes at the above event. Joe Ford grabbed third spot in the U13 Boys.

In the U13 Girls' event, Olivia, Alexandria, Abbey and Alex combined for the team silver medal with close packing in the Sutton tradition.

Report by John Woodward                         

Results